1.415.710.9991

©2017 by Orna Konig.

 
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Fee

(A beautiful, hand woven Rebozo from central Mexico is included in the price of this class)

Group Class: $175*

  • Small classes of 3-4 couples, to allow for plenty of hands-on experience

  • Some scholarship and barter options are available

  • Upcoming dates (ask me about additional dates):

Sunday, December 15, 2pm-6pm, Synced Pilates, Glen Park, SF

Sunday, January 5, 2pm-6pm, , Synced Pilates, Glen Park, SF

Sunday, January 12, 2pm-6pm, Natural Resources, Valencia, SF

Private/Semi-Private: $300/$250*

  • Classes in the comfort of your own home, and more one-on-one time.

  • Let me know if you want to pair with another couple for a Semi-Private class

  • Extra charges may apply to cover travel time, for private classes outside of San Francisco.

*Discounts available for my birth doula clients

Spinning Babies Parent Class

Come learn with us the Spinning Babies approach to pregnancy comfort, labor progress, and easier birth.

Specific subjects and techniques that will be covered in this 4 hours parent class:

  • Birth Anatomy

  • Daily Essentials - set of recommended activities, and ways to Rest Smart-SM during pregnancy, that help making room for your baby to rotate to the position that is optimal for them

  • The Three Sisters of Balance, a set of three specific stretches, which help birth muscles to relax and add comfort now, and to ease birth later.

  • Birth Positions that open the pelvis and let the baby come through more easily. Your baby has an active role in birth; during labor the baby needs to pass through the three levels of the pelvis. We will cover techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!”

Logistics:

  • Take the class during your second or third trimester

  • Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth​

  • Wear Comfortable cloths